Low Fat Diet

Printable Copy: Low Fat Diet

Indications: Gallstones, high cholesterol, weight-loss

Recommended Foods:

Dairy – Skim milk, nonfat sour cream, nonfat yogurt, low or nonfat cottage cheese

Meats – Poultry without skin, veal and meats trimmed of fat, lean pork

Breads & Cereals – Whole grain cereals, steamed rice, unbuttered popcorn

 

Fruits & Vegetables – Lettuce and tomato salad, steamed spinach, all steamed or raw vegetables, all fruits

Desserts – Sherbert, nonfat frozen yogurt, angel food cake, vanilla wafers, fatfree cakes and cookies

 

Foods to Avoid:

Dairy – Whole milk Cream, sour cream Cheese and cheese spreads

 

Meats – Fried or fatty meats (spareribs, hamhocks, corned beef), bacon, fish canned in oil, fried eggs in butter or oil, luncheon meats

 

Breads & Cereals – Doughnuts, muffins, pancakes, waffles, fritters, stuffing, fried rice, potato chips, granola-type cereals

 

Fruits & Vegetables – Fried vegetables or those in cream, cheese, or butter sauces, cream soups, avocados

 

Fats & Oils – Any fat in excess. Limit to three servings per day

(one serving = 1 tsp. margarine, veg. oil, or butter or 1 tbsp. salad dressing)

 

Low-Fat Sample Menu

 

Breakfast

Coffee/tea

Orange juice

Bran cereal

Banana

Whole wheat toast

Jelly or jam

Nonfat milk

 

Lunch

Fatfree vegetable soup

Turkey sandwich on sourdough with lettuce and tomato (no mayo)

Fresh fruit salad

Fatfree cookies

Soft drink

 

Dinner

Baked or grilled skinless chicken breast

Steamed rice

Steamed vegetable (e.g. broccoli, green beans, or cauliflower)

Baked potato with nonfat sour cream (no butter)

Nonfat frozen yogurt

Nonfat milk

 

Snack

Rice cakes

Fresh fruit

Fruit juice

IMG_6233

Dr Scott Levenson and Dr Roger Kao may recommend special diets for your condition: